10 причин почему важно иметь друга, на английском!

Here are ten reasons it’s important to have a friend:

1. Emotional support
   A good friend gives you a safe space to vent, process feelings, and feel seen. Knowing someone genuinely cares reduces stress and loneliness.

2. Honest perspective
   Friends reflect things you might miss—your blind spots, strengths, or when you’re overthinking. That grounded feedback helps you grow and make better decisions.

3. Shared joy
   Happiness multiplies when you celebrate with someone. Even small wins feel bigger when a friend cheers you on.

4. Resilience in hard times
   Life throws curveballs—loss, illness, setbacks. A friend who shows up with a call, a meal, or a ride can be the difference between coping and crashing.

5. Accountability and motivation
   Whether it’s studying, fitness, or a new habit, friends keep you consistent. It’s easier to follow through when someone’s rooting for you and checking in.

6. Personal growth
   Friends expose you to new ideas, cultures, and experiences. Healthy friendships challenge your assumptions and widen your world.

7. Better health
   Strong social connections are linked to lower stress, better immune function, and longer life. Laughing and feeling supported are good for your body and mind.

8. Practical help
   From brainstorming a CV to moving furniture, friends lend hands and skills. They’re a reliable “life toolkit” you can also contribute to.

9. Identity and belonging
   Friends give you a sense of “these are my people.” Belonging boosts confidence and helps you feel anchored during life changes.

10. Fun and creativity
    Play, inside jokes, spontaneous plans—friends make everyday life more playful. That creativity and lightness reduce burnout and keep you energized.