Написать на английском языке 8 предложений о том что надо делать чтобы поддержать себя в форме

Build a simple weekly routine that mixes cardio, strength, and mobility work so your whole body gets attention.

Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week, and add two strength days.

Prioritize sleep, because recovery is when your body repairs, grows stronger, and balances hunger hormones.

Eat mostly whole foods—lean protein, vegetables, fruits, whole grains, and healthy fats—and keep ultra-processed snacks occasional.

Drink enough water throughout the day, and use thirst, urine color, and energy levels to guide your intake.

Move often outside of workouts: take the stairs, walk after meals, stretch during breaks, and stand up regularly.

Track a few basics like steps, workouts, and protein intake so you can make small, steady improvements.

Protect your consistency by scheduling workouts like appointments, starting small, and increasing volume gradually to avoid burnout.