Составьте текст на английском языке на тему «Здоровый образ жизни» среднего размера.

A healthy lifestyle means taking care of your body and mind every day. It includes eating nutritious food, staying active, getting enough sleep, and avoiding bad habits.

Eating well is important. You should eat plenty of fruits, vegetables, whole grains, and protein. Try to limit sugary drinks and fast food.

Exercise keeps your body strong. Even 30 minutes of walking, running, or playing sports can make a big difference. It also helps you feel happier.

Sleep is another key part. Teenagers need about 8–10 hours of sleep each night. Without enough rest, it’s hard to concentrate and stay healthy.

Finally, avoid smoking, alcohol, and drugs. These can harm your body and brain. A healthy lifestyle helps you do better in school and enjoy life more.

0 0 Пожаловаться