Task 1. Read and match the headings to the corresponding paragraphs.
a) How Can I Sleep Better?
b) Your Brain Needs sleep
c) Why Do I Need Sleep?
d) How Do You Feel When You Don`t Have Enough Sleep?
Have a Good Sleep

Sleep is more important than you may think. The average student has a busy day.
There`s school, taking care of your pets, running around with friends, going to sports
practice or other activities, and doing your homework. By the end of the day, your body
needs a break. Sleep lets your body get rest for the next day. Everything that`s alive needs
sleep to survive.
Your body and your brain need sleep. During sleep, the brain sorts through and
stores information, replaces chemicals, and even solves problems while you snooze. Most
students don`t get enough sleep. Teenagers need 8 to 10 hours each night. Not every
person is the same and some people need more sleep than others.
Can you think of a time when you didn`t get enough sleep? That feeling is awful and,
when you feel that way, you`re not at your best. Without enough sleep, people can feel
moody and tired. It might be hard to pay attention or follow directions. School work that`s
normally easy may feel impossible, or you may feel clumsy playing your favorite sport or
instrument. One more reason to get enough sleep: if you don`t, you may not grow as well.
That`s right, too little sleep can affect growth and your germ-fighting immune system,
which keeps you from getting sick.
Here are some tips to help you sleep better:
- Try to go to bed and wake up at the same time every day, even on weekends.
This helps your body get into a routine.
- Turn off the TV, computer, and other devices, including cellphones, at least 1
hour before it`s time to sleep.
- Follow a bedtime routine that is calming, such as taking a warm bath or reading.
- Don`t have drinks with caffeine in them, especially in the late afternoon and
evening. Coffee, tea, energy drinks, and some sodas have caffeine.
- Don`t watch scary TV shows or movies close to bedtime because these can
sometimes make it hard to fall asleep.
- Don`t exercise just before going to bed. Do exercise earlier in the day — it helps
a person sleep better.

Task 2. Read and match.

1. Your body

2. Some people

3. Lack of sleep
4. You shouldn`t
5. Don`t do exercises
a) … can affect your growth.
b) … needs a break at the
end of the day.
c) … watch scary films before
sleep.
d) … or have caffeine drinks
just before sleep.
e) … need more sleep that
the others.

Task 3. Mark the sentences True or False.
1 Brain isn`t working during sleep.
2 Sleeping too much time can affect your growth.
3 Good sleep helps your immune system to keep you from getting
sick.
4 Taking a warm bath can help you to sleep better.
5 TV, computer and other devices should be turned off half an hour
before sleep.
6 Exercises late in the evening help you sleep better.
Task 4. Answer the questions.
1. Why good sleep is so important for people?
2. How much time should a teenager sleep?
3. What we should avoid to sleep better?
4. What can affect your immune system and how?
5. What should we do in the evening to sleep better?
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