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Write an opinion essay (150-200 words) on topic "Eating habits and health"
1)Introduction
2)Explain how people's eating habits influence their health. Give arguments and examples.
3)Conclusion.​

Eating habits and health

People’s eating habits have a strong influence on their health. In my opinion, food is one of the most important factors that helps us feel active, study well and avoid many illnesses.

First of all, a balanced diet gives the body energy and useful nutrients. For example, fruit and vegetables contain vitamins, while meat, fish, eggs and beans give us protein. If a person eats enough healthy food, they usually feel better and get tired less quickly.

Secondly, bad eating habits can cause health problems. Many teenagers like fast food, sweets and fizzy drinks. These products may taste good, but they often contain too much sugar, salt and fat. If people eat them every day, they can gain weight, have problems with their teeth or feel weak.

However, it is not necessary to give up all tasty food. The best choice is moderation. We can eat a burger or a cake sometimes, but our everyday meals should be healthy.

To sum up, eating habits are very important for our health. If people choose balanced food and do not overeat, they have more energy and a better chance to stay healthy.

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