1. Answer the questions.
1. What is health food?
2. What trends in eating are the most popular nowadays?
3. Why is junk food so popular?
4. Can you give any examples when healthy food can be dangerous for us?
5. Why do people follow diets?
6. How do you consider diets are effective?
7. What diet, in your opinion, is the most effective?
8. Is it helpful to be on a diet?

1. Health food is food that is good for our body. It usually has many vitamins, minerals and useful nutrients. For example: fruit, vegetables, fish, nuts and wholegrain bread.

2. The most popular trends nowadays are eating less sugar, choosing organic food, vegetarian food, vegan food and drinking more water.

3. Junk food is popular because it is tasty, cheap and easy to buy. Many people also like fast food because they do not need to cook.

4. Healthy food can be dangerous if a person is allergic to it. For example, nuts are healthy, but they can be dangerous for people with a nut allergy.

5. People follow diets because they want to lose weight, be healthier, look better or feel more energetic.

6. I think diets can be effective if they are balanced and safe. A very strict diet can be harmful.

7. In my opinion, the most effective diet is not a short diet, but a healthy way of eating every day: more vegetables, fruit, protein and less junk food.

8. It can be helpful to be on a diet if the diet is healthy and chosen carefully. But it is better to ask a doctor if a person has health problems.

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