My family healthy diet. Read the text and answer the questions.
1. What happens to your body if you don't eat in the morning?
2. What are the four categories of food?
3. Why do you need to eat cheese, butter and drink milk?

1. If you do not eat in the morning, your body gets less energy. You may feel tired, weak, hungry and it can be harder to study or concentrate.

2. The four common categories of food are: fruit and vegetables; bread, cereals, rice and pasta; milk and dairy products; meat, fish, eggs and beans.

3. You need to eat cheese, butter and drink milk because dairy products give your body calcium and other useful nutrients. Calcium helps your bones and teeth grow strong.

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