Say if the following statements are true or false. 1. We go through 4 stages of sleep. 2. We dream in the last stage. 3. We dream only once. 4. REM means "remember everything in the morning". 5. Our body is more active in the REM stage. 6. Dreams are good for us. 7. Chocolate in the evening is a good idea. 8. Exercising before bedtime helps you fall asleep.

These answers depend on the text from your textbook, but for a typical text about sleep and dreams the answers are:

• 1. We go through 4 stages of sleep. — True
• 2. We dream in the last stage. — True
• 3. We dream only once. — False
• 4. REM means “remember everything in the morning”. — False
• 5. Our body is more active in the REM stage. — True
• 6. Dreams are good for us. — True
• 7. Chocolate in the evening is a good idea. — False
• 8. Exercising before bedtime helps you fall asleep. — False

REM means rapid eye movement, because the eyes move quickly during this stage of sleep.

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