Is it better to eat healthy or exercise to be healthy? нужно написать маленькое эссе помогите)))

Eating healthy and exercising are both important for good health. Healthy food gives us energy, vitamins and strong bones. Exercise makes our heart and muscles stronger. I think it is better to do both because they work together. We should eat more fruit and vegetables, drink water and be active every day. This helps us feel happy and healthy.

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