Stressed out? Take control
We all know how it feels to get angry. Sometimes anger is mild, when you're just irritated with someone. But at other times anger can be more extreme, with explosive rages, you lose control. Your blood pressure increases, your heart races, and you can't think about anything else. But what exactly is anger?
Anger is a normal response to a situation where you feel you are being attacked, treated unfairly, let down by others, hurt or rejected. Anger can help you to defend yourself, deal with the problem, and let others know how you feel. But anger can also cause problems. If you always lose control, people might start to avoid you. Friends and colleagues may be afraid of your temper, and leave you alone. Getting angry might make you feel better, giving you energy and making you feel like you're in control. But it might also leave you feeling hurt and misunderstood. Also, getting angry doesn't usually solve the problem.
So, what can you do about your anger?

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