How to stay fit
Read the text about keeping fit. Match
the paragraph headings. ◄»
Keeping fit
To stay fit, you must
live an active life. If
you don't like going
to the gym, you can
start with simple
exercises at home.
They will help you
keep fit. You can
walk or ride a bike
instead of using
public transport. You
can use stairs
instead of a lift. It
helps you stay active
during the day. It is
unhealthy to sit in
front of the
computer all day.
Control your weight
Being too thin is as
bad for your health
as being too fat. If
you have too much
weight, you don't
only need to start
doing exercise, but
also keep a diet. Do
not eat fast food as it
has a lot of fats.
Drink more fresh
water and minimize
sweet fizzy drinks.
They have a lot of
sugar which can add
to your weight.
When you do sport,
it is better to do it in
a good mood. With a
smile on your face,
you will have a
Working out with a
group of people is
more interesting
than doing exercises
alone. You can go to
better result. You can the gym and meet

Match the paragraph headings (Подберите заголовки к абзацам):

1. Keeping fit (Поддержание хорошей физической формы) — To stay fit, you must live an active life. You should exercise at home, walk, ride a bike and use stairs instead of a lift.

2. Control your weight (Контролируйте свой вес) — Being too thin or too fat is unhealthy. You should exercise, eat healthy food, drink more water and avoid fast food and sugary drinks.

3. Enjoy doing sport (Получайте удовольствие от спорта) — When you do sport, it is better to be in a good mood. Exercising with a smile on your face can help you achieve better results.

4. Work out with friends (Тренируйтесь с друзьями) — Working out with a group of people is more interesting than exercising alone. You can go to the gym and meet other people.

Answers:

1 — Keeping fit / Stay active

2 — Control your weight

3 — Enjoy doing sport

4 — Work out with friends

Примечание: в задании не приведён отдельный список заголовков для выбора, поэтому для третьего и четвёртого абзацев подобраны подходящие по смыслу названия.