5. Make a two-minute speech in favour of good sleep.

Good sleep is one of the most important parts of a healthy life. When we sleep well, our body rests and our brain processes the information that we learned during the day. This helps us remember new material and be more attentive at school.

Lack of sleep can make people tired, nervous and less productive. It is harder to concentrate, solve problems and control emotions when we do not get enough rest. Teenagers usually need about eight to ten hours of sleep every night.

To sleep better, we should go to bed at about the same time every day. It is also useful to put away phones and other screens before bedtime, because bright light can make it difficult to fall asleep. A quiet room, fresh air and a comfortable bed are helpful too.

Good sleep is not a waste of time. It gives us energy, improves our mood and helps us stay healthy. That is why everyone should make sleep a daily priority.

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