2 Read the text and choose the best answers. 1. Tanya is writing to Ellie a) about a letter she saw on her problem page. b) about a sleep problem she has. c) about some advice for another reader. 2. Tanya is worried because a) she can't get up in the mornings. b) she goes to bed too late in the evenings. c) she can't go to sleep quickly at night. 3. Ellie thinks that a) Tanya's problem is unusual. b) Tanya's problem is normal. c) Tanya's problem is interesting. 4. She believes the reason is that Tanya a) works too hard. b) argues with her parents. c) thinks too much in bed. 5. Ellie advises Tanya to a) have some quiet time before bed. b) go to bed at different times. c) see her doctor. Hi Ellie, Your letter about sleep problems was very interesting. I've got a sleep problem too. It's a big one and I'm very worried about it. I'm a teenager. Many teenagers don't want to get up in the morning because they go to bed late at night. They sleep very well and can't wake up. My problem isn't about waking up, it's about going to sleep. I go to bed really early but then I don't fall asleep for hours. I am so tired the next day. Help! Tanya Hi Tanya, Don't worry! You're not the only one with this problem. Teenagers have a lot of things to worry about. They have a lot of exams and school work. Sometimes they have problems with friends or their parents. Perhaps when you go to bed you can't stop thinking about the problems and then you can't sleep. You need to relax before bedtime. Sometimes it's a good idea to have a warm bath or listen to some music - not too loud! Don't spend a long time talking to your friends before bed - just get some peace and quiet. It's also important to have the same routine - go to bed and get up at the same time. The body likes that! Some teenagers take tablets to help them fall asleep - not a good idea!! It's a bad habit. And don't worry about not sleeping - that makes it worse! Ellie Unit 6

0 0 Пожаловаться